After 13 weeks of training, before which Vanessa had never ran for recreation, she managed to go from a 2 minute run to a two-hour non-stop run, achieving her goal of completing the Great South Run, 10 miles in just 2 hours, 4 minutes and 45 seconds.

Vanessa told the assembled business networkers about the training, paying particular attention to the key themes of achievement, coaching and determination. The 5 minute talk was summed up with an explanation of the importance of the 3 Cs… Courage, Commitment & Coaching…

COURAGE:  We are human beings.  Sometimes we need courage to take the first step and then continue to take the necessary steps until we reach our goal.
 
COMMITMENT:  When we commit to something whole-heartedly, it becomes easier to take those steps.
 
COACHING:  Having a coach on your side can make a massive difference in boosting your courage and commitment.