I am writing to say how grateful I am for the work you did with me on our training session on Tuesday.
For my talk on Wednesday, I used your deep breathing and visualisation techniques to great effect which helped me stay calm and focussed. Visualising the audience happy and applauding helped me feel that there would be a good outcome to the event, which allowed me to relax and even eat a reasonable lunch before the talk!

I used the techniques you described from the breakfast meeting to increase my energy and I think it made me much more animated and able to act out parts of the talk which must have made it more interesting to the audience. Also, the inclusion of the audience by asking them to imagine being in a certain situation, worked really well.

It must have had the right impact because I have already been asked to give a motivational talk to a group of Guides! Thank you so much for your help, without which I am sure I would have been a bag of nerves!